calm you mind | SCI CHANDIGARH

How to smile full blast all day

Did you notice how some people are just so insanely happy? Sling all the insulting barbs you want or hurl impossible tasks their way and...

How to simplify your life and travel the world

Tired of the constant stress of your life? Are non-stop phone calls, faxes, email messages, and meetings driving you crazy? You're not...

Suicide Prevention: How to control suicidal thoughts and prevent suicide.

Many people contemplate suicide, but often don't mean it. In some cases, people actually undergo number of events that pressure the...

Six steps to releasing anger and feeling good again

Anger is a lethal force that undermines our lives in all kinds of ways. Sometimes it erupts openly and other times it camouflages itself...

Why you should stop being a people pleaser?

It took me years to acknowledge that I was a People Pleaser. I am shifting away from that pattern of behavior and find great relief and...

Two easy ways to manage your anger

Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger...

Exercise For Stress Management: Other Aspects Of Your Health

There are many people today who are overstressed and on the lookout for ways to rid themselves of some of their daily stresses. There are...

Animals and Stress Relief Therapy

There are many experts who tout the advantages of animals and stress relief. According to science the very act of petting a dog or a cat...

Subscribe Form