happiness | SCI CHANDIGARH

How to improve your life naturally

There’s always room for improvement. We’ve all heard this phrase; some of us may have been given this advice by well-meaning friends or...

Why you should stop being a people pleaser?

It took me years to acknowledge that I was a People Pleaser. I am shifting away from that pattern of behavior and find great relief and...

Attitude Matters: a good attitude empowers you

"The only disability in life is a bad attitude." – Scott Hamilton Attitude is so important. It is probably the most important thing worth...

Two easy ways to manage your anger

Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger...

Three actions you can take right now to make your dreams come true

You hear it all the time; “follow your dream”, “discover your dream”, “dreams do come true”. The way people talk about LIVING YOUR DREAM,...

Exercise For Stress Management: Other Aspects Of Your Health

There are many people today who are overstressed and on the lookout for ways to rid themselves of some of their daily stresses. There are...

Animals and Stress Relief Therapy

There are many experts who tout the advantages of animals and stress relief. According to science the very act of petting a dog or a cat...

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