There’s always room for improvement. We’ve all heard this phrase; some of us may have been given this advice by well-meaning friends or...

It took me years to acknowledge that I was a People Pleaser. I am shifting away from that pattern of behavior and find great relief and...

"The only disability in life is a bad attitude." – Scott Hamilton Attitude is so important. It is probably the most important thing worth...

Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger...

You hear it all the time; “follow your dream”, “discover your dream”, “dreams do come true”. The way people talk about LIVING YOUR DREAM,...

There are many people today who are overstressed and on the lookout for ways to rid themselves of some of their daily stresses. There are...

There are many experts who tout the advantages of animals and stress relief. According to science the very act of petting a dog or a cat...